How to Deal with Difficult Family During the Holidays

Are you dreading the holidays? Getting together with difficult family members this holiday season? Even if you’re stressed around them, you can learn to deal with a difficult family situation. Simply watch the video, follow my 10 tips below and you’ll survive the holidays and feel good about yourself! While commercials and music tend to…

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Service to Others vs. Co-Dependency

service to others

Service to others has the wondrous property of erasing the pain of the past. No matter if our upset is about the pain of betrayal or abuse or our own regrettable actions. Service to others also alleviates the pain of our guilt and lessens our self-hate. That’s why, for example, the last Step in all…

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How to Calm Your Troubled Mind

calm troubled mind

How to Calm Your Troubled Mind This blog is excerpted from a longer piece called Calm Your Troubled Mind. It’s the feature story in the Digital Magazine Real Stress Solutions. I really love this magazine because it focuses exclusively on stress reduction techniques which we all need to learn and practice daily. I know I…

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Find Serenity By Not Over-Giving

find serenity

Gail’s Struggle with Finding and Losing Serenity I recently got this letter: “Dear Dr. Diana, I have done the Spiritual Diamond Self work from your book, Love in 90 Days, and it was a magical experience to come up with “Caring Emissary of the Light” as my spiritual nickname. I really was able to find serenity…

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Three Relationship Tips to Banish The Body Blues

body blues

Three Ways to Banish the Body Blues Part One of this two-part article was for singles who want to overcome feeling fat. Part Two, how to banish the body blues, aims at those of you in couples. Have you ever felt bad about your body,  like you have too much cellulite, too many wrinkles and…

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