Your Fear of Abandonment: Three Ways You Can Heal

fear of abandonment

Do you ever feel like your real self is somehow less than or unlovable?  Like you have to be perfect or you’ll be rejected? Do you sometimes panic when you don’t receive a quick response to a text, email or voicemail?  What about not speaking your truth in relationships because you think it might drive…

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Consummate Love: How Couples Keep Passion Burning

consummate love

Like a crusader, I’ve dedicated the last 30+ years of my life to finding the holy grail of consummate love. Armed with a Ph.D. in Clinical Psychology, I realized success leaves secrets.  This is why I went on my own personal journey of demystifying the elusive mystery of finding real and lasting consummate love. While…

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Codependency Definition: Six Key Signs and Symptoms

codependency definition

Here’s my codependency definition. It’s an addictive relationship where a person enables another’s immaturity, alcoholism or other self-destructive behavior. This could be with a child, sibling or partner/spouse. Because the codependent feels overly responsible for the other’s welfare, she over-gives.  So that leaves the other without real consequences for their destructive behavior. Does this ring…

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Emotional Affair: How to Turnaround Your Relationship

emotional affair

Do you suspect that your partner or spouse is having an emotional affair?   Perhaps you are feeling alone and isolated, even though you are in a relationship or married, or even if you are quarantining with your partner right now. It is almost like you don’t really have love in your life even though, you do have…

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What is Emotional Cheating? Five Signs to Help You Know

what is emotional cheating

Are you wondering, what is emotional cheating?  Maybe you are feeling lonely in your relationship or marriage.  But it seems like your spouse is focused elsewhere.  He or she may have a very “special” close friend, maybe at work or in your social network.  And you wonder if they are having an affair.  It seems…

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What Do Women Want?  A Must-Read for Guys

what do women want

Men always are asking me, What Do Women Want?  Well here are the 9 must-know tips that will answer that question once and for all.  If you are a guy, read on.  If you are a woman, share this blog with your boyfriend or husband.  You will be very happy you did! What Do Women…

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How to Deal With a Narcissist: Four Powerful Ways

how to deal with a narcissist

Are you wondering just how to deal with a narcissist? It definitely can be challenging, soul-stifling and literally maddening!  The first step in how to deal with a narcissist is to recognize he is one. Here is the definition of a narcissist from the Mayo Clinic: Narcissistic personality disorder is a mental condition in which…

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