The Five-Minute Manifestation Miracle Exercise
First of all, create your desired affirmation. If you're not sure, go to the Love Affirmation page. Then follow the six steps of the manifestation miracle exercise to make it activate!
Six Steps of Manifestation Miracle Exercise
Step 1. Say your affirmation out loud.
Step 2. Say a fear, doubt or other reaction that comes up, but in an exaggerated way with feeling. This can include a feeling with no attached thought. for example, “I am sad!” Or it might be a sensation that comes up. For example, “I have a tightness in my chest, UHH.” Deal with only one reaction at a time. Do not explore your reaction; simply voice it ONCE as a single statement while you exaggerate the feeling of it.
Step 3. Repeat your affirmation out loud.
Step 4. Say another (or the same) fear, doubt or other reaction that comes up, but in an exaggerated way. Your reaction may repeat itself, which is fine, or move from negative, i.e. “This is bullshit” to positive, like, “Maybe it could be true.” During this process you may also unearth new, liberating positive thoughts.
Step 5. Repeat your affirmation out loud.
Step 6. Continue with the affirmation/reaction oscillation until you reach an inner stillness and you feel like the affirmation seems real, believable, even if just for a moment!
Practice this exercise regularly. I do. And I can tell you that you can lift yourself out of whatever dark hole you find yourself in.
A more detailed description of this exercise is in my newly revised and expanded dating advice book Love in 90 Days.