Five Tips to Banish Feeling Fat

feeling fatAre you Feeling Fat?

This is another article on how women can overcome body image issues from our ongoing Dating Advice For Women Series. Do you obsess about getting fat? Do you avoid mirrors whenever possible? These are all signs feeling fat and the body blues.

Guess what? No one has a perfect body.  Those photos you see of celebs in magazines are retouched.  Those actors in movies and TV are layered in makeup and have body doubles half the time.  Those models you see on the runways usually suffer from feeling fat.  And they struggle with eating disorders that can have them looking like skeletons. The obsession with being thin, young and perfect-looking is the bane of our culture.

Have you have ever felt bad about your body, like you’re feeling fat, have too much cellulite, or too many wrinkles?  Or that you have too many pounds, pimples, dandruff, a small chest, and ugly toes? Well, you are definitely not alone.  Everyone in this culture suffers from the body blues at some point in their adolescent and adult lives.  And the body blues can have a profound impact on your dating and love relationships.  Part One of this two-part article is for singles who want to overcome feeling fat. In Part Two, I’ll share more relationship tips for those of you in couples as to how to banish the body blues.

But before we get to the five tips that will help you banish feeling fat, I want you to know that tips on how to build self-esteem like these can be found weekly in my Dating Tips & Relationship Advice Newsletter.

Five Best Tips for dealing more effectively with Feeling Fat

1. Shift to More Positive Thinking to Banish Feeling Fat:

It’s not your physical problems—it’s your thinking about how bad it is that causes problems.  You see your flab and start thinking how unattractive and what a turn-off it is.  Negative self-talk leads to depression and upset which in turn can color how you come across to others.   But here’s the best news:  research shows that you can break this pattern by changing these thoughts.  Just like anything else, when it comes to changing mental habits, practice makes it all work out.

For 10 to 15 minutes several times a week, write down a neutral or positive statement about your body complaint (e.g., “Being overweight is a minor problem.” Or “It’s just an extra 15 pounds.”)  Read the statement aloud.  When a doubt or negative idea comes up, like, “It’s awful.” simply write it down.  Continue this process, alternating neutral and negative thoughts about your body complaint until you feel a positive shift in your mood.   This will help neutralize any possible complaints that you have about your condition and get your brain into the habit of countering negative thoughts with a positive response.

2. Mirror Exercise to Banish Feeling Fat:

Look in the mirror and pick 3 to 5 things that you like about your physical appearance.  Wear form-fitting but not revealing clothing so that you can do this exercise even if you are having a flare-up of the body blues and feeling fat.  When practiced regularly, this exercise will shift focus away from your physical insecurities and on to the physical features that you do like. Studies have shown that the mirror exercise is especially helpful to do before you go to a social gathering because it will help boost your confidence and help you stop the comparison game, judging yourself against how other people you meet look or dress.  It is simple, yet very powerful.

3. Look around you to Banish Feeling Fat:

Take a good look at your group of friends or people in a crowd the next  time you go out.  Notice that couples come in all shapes and sizes and that being in a relationship isn’t just for the physically perfect.  People in relationships are overweight, short, skinny, tall, have acne, facial scars and other skin conditions.  Think about the fact that most people have physical flaws and you will feel more optimistic about your own chances for a loving relationship.

4. Choose wisely when Sharing information about Feeling Fat:

Be nonchalant. Avoid injecting negative judgments, like “It’s awful,” into the description or putting yourself down.  If it doesn’t seem like a huge deal to you, other people will view it the same way.

5. Be picky when picking a romantic partner to Banish Feeling Fat:

Don’t settle for just anyone.  A candidate should satisfy the three criteria below if he or she is to have a meaningful healthy place in your dating life.

  • Has strong feelings about you – he or she should like you through and through for who you are.  A good partner is not focused on pimples, wrinkles or extra pounds.
  • Wants to grow – there is no perfect partner.  Choose someone who is willing to work on him/herself.
  • Meets the basics – a prospective partner for lasting love is a good person with integrity, who shares your values and goals and has romantic chemistry with you.

By using these simple practices, you can end many of the psychological and relationship problems that are often caused by feeling fat.  You can learn to accept your body, as imperfect as it is, as perfect for you.  And to read more about boosting self-esteem and building irresistible confidence, pick up Love in 90 Days. It’s newly revised and expanded.

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  1. cutedominican12342 on March 12, 2011 at 12:31 pm

    thanks 4 ur advice it reall

  2. Amy on March 15, 2011 at 7:43 am

    I have struggled with moderate to extreme body hatred for a long time. It really affected my sex life, my ability to feel comfortable with my partner naked or sexually. We found a practice called OM ( that has allowed me to drop the story of my body and simply feel the sensations of it and it has changed my viewpoint from one of “I’m not good enough” to “my body does exactly what I need it to”. Through feeling the pleasure of this 15 minute OM, where we both focus on the sensation being created between the both of us, I have come to understand my body better and actually feel GOOD in it. I realized how undernourished I was sexually, and how that was bleeding into my self loathing around my body. A little hydration in these 15 minute chunks has gone a long way! I highly recommend it for women who want to feel more connected to their body.

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