Posts by Dr. Diana Kirschner
Self-Awareness Techniques in Dating: Unlocking the Potential of Mindfulness
Are you looking to create deeper, more meaningful connections in your dating life? The key may lie in incorporating self-awareness techniques in dating. By practicing mindful dating, you can foster authentic relationships and make better choices when it comes to your romantic partners. In this post, we’ll discuss the benefits of mindful dating, share some…
Read MoreFive Ways to Handle A Non Committal Guy
Is He a Non-Committal Guy? Perhaps you feel you met the One. Yet he pulls away soon after, leaving you in limbo. Has he met someone else? Why is he running hot and cold? Do you have a future together? You wonder, Is it me? Is it him? Is this a non-committal guy and if…
Read MoreFear of Commitment in Women
The fear of commitment is a common psychological issue that doesn’t discriminate by gender. The stereotype often implies men are more likely to exhibit commitment phobia; however, women can experience it equally. This fear of commitment in women, also known as “gamophobia,” can stem from numerous factors and can significantly affect a woman’s love relationships.…
Read MoreFive Harsh Facts Of Long Distance Relationships
The harsh facts of long distance relationships can be emotionally draining and challenging to overcome. Yet, despite their complexity, about 14 million couples in the U.S. say they live at least 100 miles or more apart from their partners. In this post, we’ll explore five reasons that contribute to a 40% break-up rate within an…
Read MoreHow to Have a Peaceful Mind: Nine Easy Practices
Have you ever wondered how to have a peaceful mind? We all have. In fact, we all say we want to be happy and find inner peace. But it is hard to do and at times seems impossible to achieve for longer than a few fleeting moments. As if on a looped tape, regrets about…
Read MoreWhat to Do When He Won’t Commit
Here’s what to do when he won’t commit. Has your relationship been dragging along in an uncommitted state for some time now? Did he totally freak out, stonewall or run away the minute you brought up taking the relationship to the next level? Or perhaps he seemed so into you, you were both sailing into…
Read MoreFind Self Love and Self Confidence: A Simple Hack
Find Self Love and Self Confidence: The Innocent Lovable Self Inside each one of us is an innocent, lovable self, just waiting to be discovered. That includes you. If you are quiet long enough and sit with yourself, you will discover a beautiful ineffable essence that Kahlil Gibran calls, “a fragment of the Divine.” I…
Read MoreHow to Flirt When You’re Shy: 16 Flirting Moves
People sometimes see flirting as “bad” or “manipulative,” but the reality is it’s just about being playful, complimentary and fun in the company of someone else. Flirting can be a complete encounter in and of itself; it doesn’t mean you have to go any farther. So learning how to flirt will help you bond with…
Read MoreFrom Self-Talk to Inner Peace
I’m sure that you’ve all read about self-talk. The internal dialogue of words and thoughts that never seems to stop. For many years, psychologists have divided self-talk into positive and negative. Of course, we’re somehow supposed to stop the self-critical jabber and emphasize those that validate us. But has that really worked for you? Have…
Read MoreMindful Self Compassion
Mindful self-compassion involves being aware of one’s thoughts and feelings and treating oneself with kindness, empathy, and understanding. In this post, we will explore the benefits of mindful self-compassion, provide examples of how to practice it, and share expert opinions on the topic. Benefits of Mindful Self-Compassion According to research, practicing mindful self-compassion can have…
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