Another year and another string of holidays are coming fast.  And you are still single. Thanksgiving. Christmas. Hanukkah.  Are you doomed to a miserable holiday if your relatives drive you crazy? Does Aunt Millie always cluck about what a shame it is that you are single? Even if your family is a battlefield, or you are super stressed-out you can turn any holiday one of the best holidays you’ve ever had. Simply use my five-step “secret sauce” relationship advice for singles who have to deal with problem relatives at the traditional family gatherings.

Knowing how to deal with your family when you are single at holiday time is crucial not only to your success in creating the love you want, but also to your own self-esteem and happiness.  And to help you with this important process don’t forget to take advantage of my FREE 40 minute love mentoring session: You can learn EXACTLY how to find and attract the one, how to tell the DUDs from the STUDs, how to go from casual to a real commitment and much much more by signing up for a free personal session with one of my gifted Love Mentors, absolutely FREE!  Click Here to get started now.

So here are your five relationship tips to make these holidays the best ever:

1. Shock your troublesome ‘bad egg’ relatives into being cordial or even likable. List three things, even small things, like hair color or crossword puzzle ability, you truly appreciate about them. Work these things into your conversation in an authentic way at the beginning of the family visit. This will tend to shock these ‘bad eggs’ into being ‘good eggs.’

2. Use the therapist’s secret. When you’re facing a battle-axe relative, win by refusing to fight.Accept comments about your appearance, weight or singlehood that used to upset you with a nod and say “That’s the way you see it.” This really throws them and saves you from a lot of holiday stress.

3. Stop worrying about looking good. Maybe you’ve just broken up with someone who your parents liked.  You feel loser-like, vulnerable and lonely coming to the family dinner.  You worry about how you are dressed, the extra pounds you’ve put on and various other assorted silly ideas.  Realize that the way they see you doesn’t really matter.  Underneath whatever they say, they probably love you to pieces.  So forget about looking good. Your real job is to have fun and enjoy yourself.

4. Set up a positive bond when a new boy/girlfriend comes to a holiday dinner with your family. Beforehand, tell both the family and your friend all the “good news” about each other.Introduce discussion topics both have interest in.If you are the newbie in the family, bring an incredibly thoughtful gift for the occasion, ask questions and listen a lot. Appreciate any and all good things about the meal, the house and the family members and remember to tell them what you enjoyed!

5.Set your intention for this holiday. You can make up your mind to have a happy holiday, no matter what your family relationships are like.Decide something like, “This is the happiest Thanksgiving I’ve ever had.”Remember to use the present tense. Instead of engaging in family relationship battles, as soon as it’s possible, give yourself your own fun—excuse yourself and go for a walk or make snow angels with the kids.

Setting your intention, is the most important step.  This holiday you will probably be just as happy as you decide to be. And to help you with this important process don’t forget to take advantage of a FREE 40 minute love mentoring session: by signing up for a free personal session with one of my gifted Love Mentors, Click Here to get started now.

Wishing you much love and happiness,

Dr. Diana

♥Dating Tips & Relationship Advice from My Heart to Yours♥

Diana Kirschner, Ph.D. is a frequent guest psychologist on The Today Show & author of the highly acclaimed new relationship advice book, “Sealing the Deal: The Love Mentor’s Guide to Lasting Love” as well as the best-selling dating advice book, “Love in 90 Days.” Dr. Diana’s revolutionary work is the basis of her PBS Special on love. Connect with Dr. Diana through her FREE Relationship Tips and Dating Advice Newsletter.

Hi!
I want to start with the Man himself today, so here it is:

Love moderately: long love doth so;
Too swift arrives as tardy as too slow.
~Shakespeare

When it comes to dating, the Bard got it right. Moderation is key. It keeps you from moving too quickly or too slowly when you’re getting to know new men and what they bring to your table. And the most powerful way to achieve moderation is by using the Dating Program of Three.

News flash! If you are in the NYC area, on Nov 16, you can come and be in the audience of my LIVE PBS Pledge show taping of my talk, Finding Your Own True Love, which covers the Dating Program of Three!! For more info, see below!

The Program of Three is exactly the opposite of the urban legend “three-date rule,” which dictates that you must decide by the third date if a guy is the potentially the One and have sex or lose him forever. On this dating program, you avoid that pressured decision and its aftermath: a Flame Out that usually kills the relationship. Instead you date three men at the same time without having sex with any of them. By not seeing any one man too often, you find the men who are really into you and who will stay the course. Plus, you break out of your prison of deadly dating patterns and maneuver more skillfully in the dating world. By following this program, you build your self-esteem and find men that are much more fulfilling.
Although the idea of finding, much less juggling, three guys may sound challenging — if not downright impossible! — let me reassure you: it won’t be once you begin using all the tools you’ll learn in my new book, Love in 90 Days.

Why It Works
There are sound biological reasons why the Dating Program of Three rocks!
First of all, it helps you avoid the number one mistake that single women make: the addictive moth-to-a-flame over-involvement with some new guy who is supposedly the “One,” which I call the Flame Out Deadly Dating Pattern. As Helen Fisher, the renowned anthropologist, describes in her fascinating book, Why We Love, romantic love is a real addiction. It is like shooting up cocaine or heroin, which means reason often goes out the window. When we “fall in love” our brains make large quantities of dopamine and norepinephrine, which also happens when you take speed! These brain chemicals create the excited, exhilarated and focused state that allows us to have eight-hour dates and remember every detail about what our new hottie did and said. These speed-like chemicals also can drive up our levels of testosterone, which increases sexual desire.
Second, when we fall in love, serotonin levels fall and resemble the levels found in people with obsessive-compulsive disorders. So we tend to ruminate, fantasize and obsess about our new (drug-like) boyfriends. The new love is in our thoughts all day and in our dreams at night. Your brain says, focus on him, focus on him, focus on him.

Once this process takes you over, you become like a craving coke addict. You lose touch with reality, seeing only the positives. You lose self-control. Instead you are locked on the target, the fix—hotwired and ready to do outrageous things, sometimes self-destructive things, whatever it takes to be with him. One look, one sweet word is all it takes. Even if you don’t really know him. Even if it is not in your best interests. And as you continue to spend more time together the addiction intensifies.

If you move too quickly into the pulsing rush of love, you put yourself at risk for an agonizing withdrawal if this man rejects you. Then sleeplessness, crying jags, over- or under eating, obsessive and upsetting thoughts, all mess with your brain chemistry even further.

The Dating Program of Three safeguards you against all these dangers of love addiction. On this program you will see the new hottie less often and have a measured coming together. You will be less likely to lock on to him with a singular focus that puts you at risk. In this way you elegantly avoid getting physiologically and emotionally devastated if it turns out that he is a player or all wrong for you.

The Program of Three also stops you from having sex prematurely. Why is this so important? Simple biology. When you have sex with someone, your body drives up the levels of oxytocin both during the whole sexual act and after you leave the scene. Oxytocin, which has been called the cuddle, bonding, or tend-and-befriend hormone, creates a strong biological attachment. This means that your body may automatically start the attachment process with almost anyone you bed, whether or not you want to be in a relationship with him! Add that chemical to any dopamine surges and you’re desperately waiting for his text, email or phone call. Jumping into bed too soon means you open yourself to premature infatuation, dependency and a kind of pseudo-intimacy that almost always backfires. Then, caught in the chemical soup of dopamine and oxytocin, you will likely lose yourself.

Dating three guys helps clarify what you want and need in a man, because you can easily and instantly compare and contrast. So for example, when Friday rolls around and ‘Sean’ is cheap and miserly, Saturday’s date with ‘Randy’ will more clearly showcase his giving nature. When you come from abundance in the land of men, you can give yourself many possibilities rather than just one.
The world is full of abundance and opportunity, but far too many people come to the fountain of life with a sieve instead of a tank car… a teaspoon instead of a steam shovel. They expect little and as a result they get little. ~Ben Sweetland

Program of Three dating is challenging, but it’s truly empowering. It allows you to be long-sighted and keep your eye on the prize: a lasting fulfilling relationship that’s just right for you. It helps you end your Deadly Dating Patterns, frees you from the “three-date rule,” and keeps you protected from all the scenarios designed to break your heart. Of course, there are definitely obstacles to creating a Program of Three, but I’ve helped thousands of women do this already, and you’re no different. You can do it, too!

Getting Started on the Dating Program of Three
I can hear you already. “Dr. Diana,” you might be thinking, “I’m still trying to find ONE man to date. How can I find three?” First of all, listen up, ladies: there are more than 41 million single men just in the U.S. right now and different ones are coming on the market all the time! And every year, there are new online dating sites that bring in whole new crops to choose from. There are men out there. No matter what your age, weight or “problem” is.
What if you have special challenges because you are African-American…over 45…a single mom… or so highly successful you scare men away? In my book, Love in 90 Days: The Essential Guide to Finding Your Own True Love I devote an entire chapter to these groups. In it, you’ll find the latest research that dispels many of the urban legends that we have about finding a lasting love relationship.
In fact, almost every student I ever had who was willing to consistently work the principles, no matter what her challenges or deadly dating patterns were, has been able to create a successful Dating Program of Three.
It’s not as hard as it seems. Drew, a 42-year old single executive with weight issues, was the highest bidder at a charity auction where a mentoring session with me over lunch was the prize. Here’s what she emailed me about a year later:

I particularly thought the point of ‘dating three guys at once’ was amusing at first, but then you know…. it worked. Even though at times I knew some guy wasn’t going to be the love of my life, it was still a diversion from getting involved with another guy too fast before I knew it was the right thing. I think this is the best advice ever and have passed it on to several of my friends. Last summer, I joined a large online dating site and ended up meeting a really nice guy, although at first not necessarily what I thought I was looking for. We get along great, have tons in common, and it’s by far the most mature and healthy relationship I think I have ever been in. We got engaged this past October while on vacation in Florence. He proposed in front of the Fountain of Neptune in the Piazza della Signoria. We are planning a wedding for next June on Martha’s Vineyard.

When you begin dating three men at once, you’re shifting the balance of power to be more equitable. Starting now, take a stand for yourself, a stand that says you deserve a great partner. Take your time, learn what is possible in a relationship, and start playing an active role in choosing who you’re with. Don’t wait to be chosen. Now, with all the online and offline possibilities you have an abundance of men at arm’s reach, you have the ability to pick and choose for yourself.

News Flash!! You can attend my PBS special in NYC!
I will be talking about the Dating Program of Three in my new PBS Pledge Special, Finding Your Own True Love – a dynamic, practical and inspirational talk on love relationships, dating and finding true love, especially aimed at women over 40. It will be taped Sunday, November 16th at 2:30 PM at the NEP Studios, Maury Povich Stage (Studio A) in NYC! And you can attend!! For free tickets go to http://www.lovein90days.com/contact_drdiana.php and enter your request in the “Contact Dr. Diana” box.

Hope to see you there!
Dr. Diana

Come follow me on Twitter @drdiana